I plan to continuously add new content to help you live a healthier life, so please keep checking back here for great new content. Expect information about the basic and most important fundamentals of health that are the foundation of natural medicine. These are the basic things that you can do everyday that can improve your health and increase the effectiveness of any other health interventions that you use.
I hope to help educate you about this fundamentals such as sleep, nutrition, exercise, stress reduction and more. I want you and your family to get the most out of your health so you can keep doing the things you love.
Also expect announcements about upcoming medicine making classes, just in time for the cold and flu season and for holiday gifts.
Feel free to let me know if you have any subject requests or questions.